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happyher
Journal
25 Aug 21
happyher's Journal, 25 August 2021
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Exercised more, and the weight came down, I think I'm done with the energy bars, too much sodium, and chocolate.
152.4 lb
Lost so far:
1.6 lb
.
Still to go:
7.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2021:
243 kcal
Fat: 4.56g | Prot: 20.92g | Carb: 30.30g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Aquafina Water (16.9 oz).
Dinner:
Beef, Potatoes and Vegetables (Mixture).
more...
2011 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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