Weigh In record (no journal entry) for 25 August 2021
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152.4 lb
Lost so far: 4.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1705 kcal
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Fat: 70.29g | Prot: 70.55g | Carb: 203.43g.
Breakfast: Grapes, Kirkland Signature Bacon, Signature Select Lite Sugar Free Original Syrup, Nearby Eggs Large Eggs, Skippy Creamy Peanut Butter, Inked Organica Mighty Multigrain Back to The Craft. Lunch: Tuna Salad Sandwich, House Salad. Snacks/Other: Banana Bread, Starbucks Pumpkin Spice Latte (Grande), Sugar, to Honest Creamer. more...
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losing 2.8 lb a week
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