jimmyo152's Journal, 25 August 2021

154.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 61.06g | Prot: 36.31g | Carb: 113.51g.   Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Oranges , Scrambled Egg . Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Nice! Yogurt Covered Pretzels. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

257 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...