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Ian Fleming
Journal
24 Aug 21
Ian Fleming's Journal, 24 August 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 August 2021
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
1291 kcal
Fat: 56.99g | Prot: 37.67g | Carb: 159.96g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Bananas.
Dinner:
Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Baguette, Kit Kat Chunky (40g).
Snacks/Other:
Peanut Butter, Rice Crackers.
more...
2437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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