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So many different weights on this scale, all near this so chose this to represent this week. First was 144.5 rest/3 after were all 142s 22 st 6.82 llbs
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314.8 lb
Lost so far: 11.5 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1102 kcal
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Fat: 23.64g | Prot: 94.88g | Carb: 139.11g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Cauliflower (Frozen), Morrisons Cod Fillets. Snacks/Other: Semi-Skimmed Milk, Morrisons Sweet & Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Nature's Pick Sweet & Crunchy Salad, Spring Onions, Tesco Baby Plum Tomatoes, Strawberries. more...
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losing 5.0 lb a week
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