Weigh In record (no journal entry) for 23 August 2021
|
152.9 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1863 kcal
|
Fat: 70.90g | Prot: 67.70g | Carb: 253.43g.
Breakfast: Inked Organica Mighty Multigrain Back to The Craft, Apple Banana, Kirkland Signature Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nearby Eggs Large Eggs, Skippy Creamy Peanut Butter. Lunch: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Santa Barbara Mango & Peach Salsa, Bacon, Lettuce and Tomato Sandwich with Spread, Whole Foods Market Paleo Salmon Meal For One. Dinner: Inked Organics Multigrain Bread, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Punalu'u Taro Sweet Bread Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight Irish Creme Coffee Creamer, Hershey's Simply 5 Chocolate Syrup, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|