Weigh In record (no journal entry) for 23 August 2021
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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305 kcal
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Fat: 16.09g | Prot: 44.57g | Carb: 0.19g.
Breakfast: Butterball Turkey Burger Patties, Coffee. Lunch: Butterball Turkey Burger Patties. more...
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gaining 14.7 lb a week
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