Weigh In record (no journal entry) for 21 August 2021
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302.1 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1612 kcal
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Fat: 59.82g | Prot: 30.78g | Carb: 231.54g.
Lunch: Private Selection Tikka Masala Simmer Sauce, Basmati Rice. Dinner: Basmati Rice, Private Selection Tikka Masala Simmer Sauce. Snacks/Other: Costco Tuxedo Cake. more...
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losing 2.6 lb a week
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-E-M-'s weight history
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