Weigh In record (no journal entry) for 20 August 2021
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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652 kcal
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Fat: 41.23g | Prot: 39.01g | Carb: 32.26g.
Breakfast: Coffee with Sugar, Oranges . Lunch: Rosarita Salsa Verde, Tomatoes, Scrambled Egg . Dinner: Bumble Bee Wild Sardines in Extra Virgin Olive Oil. more...
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gaining 2.1 lb a week
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