Weigh In record (no journal entry) for 20 August 2021
|
143.9 lb
Lost so far: 21.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1335 kcal
|
Fat: 32.23g | Prot: 49.45g | Carb: 218.35g.
Breakfast: Starbucks Caramel Macchiato (Venti). Lunch: General Mills Golden Grahams Cereal. Dinner: McDonald's Crispy Chicken Breast, McDonald's Coca-Cola (Large). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honeymaid Graham Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goal 120's weight history
|