Weigh In record (no journal entry) for 20 August 2021
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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958 kcal
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Fat: 39.04g | Prot: 17.77g | Carb: 110.13g.
Breakfast: Красные Помидоры, Дары Малиновки Сыр Домашний, Чай с Молоком. Lunch: Конфета, Акконд Конфета Фараделла, Биг Бон Лапша Быстрого Приготовления. more...
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losing 3.1 lb a week
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