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KaliaAtwell
Journal
09 Mar 14
KaliaAtwell's Journal, 09 March 2014
KaliaAtwell's Profile
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Weigh In record (no journal entry) for 09 March 2014
120.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
889 kcal
Fat: 36.34g | Prot: 27.75g | Carb: 118.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Subway 12" Turkey Breast.
Snacks/Other:
Blue Bell Mint Chocolate Chip Ice Cream.
more...
2006 kcal
Activities & Exercise:
Sitting - 12 hours, Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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