Weigh In record (no journal entry) for 16 August 2021
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1245 kcal
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Fat: 47.40g | Prot: 73.21g | Carb: 135.72g.
Breakfast: Цветаевский Пирог с Яблоками. Lunch: Куриный Маффин 14.08.21, Простоквашино Сметана 15%, Лук, Помидоры, Огурец (с Кожурой). Dinner: Кабачковые Блины 14.08.21, Савушкин Продукт Творог Мягкий 5%. more...
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gaining 1.0 lb a week
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