Weigh In record (no journal entry) for 18 August 2021
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151.1 lb
Lost so far: 5.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1999 kcal
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Fat: 120.92g | Prot: 90.03g | Carb: 140.04g.
Breakfast: Heinz Tomato Ketchup, Kirkland Signature Fully Cooked Bacon, Scrambled Egg, Keto Strawberry Muffins. Lunch: Crystal Farms Deli Slices Marble Jack Cheese, Good & Gather New York Strip Steak, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Popchips Sour Cream & Onion Potato Chips (Bag), Deli Turkey or Chicken Breast Meat, Lucerne Muenster Sliced Cheese, Best Foods Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Costco Chocolate Muffin, International Delight Irish Creme Coffee Creamer, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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losing 9.8 lb a week
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 Comments
18 Aug 21 by member: bgr12
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