Weigh In record (no journal entry) for 18 August 2021
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241.6 lb
Lost so far: 41.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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837 kcal
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Fat: 33.28g | Prot: 106.67g | Carb: 26.42g.
Breakfast: Кабачки Тушеные, Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Tesco Medium Eggs. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Milbona Skyr Yogurt. more...
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losing 3.1 lb a week
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