Weigh In record (no journal entry) for 17 August 2021
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1231 kcal
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Fat: 60.63g | Prot: 77.94g | Carb: 96.65g.
Breakfast: Бисквитный Двор Торт Домашний. Lunch: Гречка, Огурец (с Кожурой), Куриное Царство Бедро. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Творожная Запеканка с Яблоками. more...
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losing 2.6 lb a week
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