Weigh In record (no journal entry) for 17 August 2021
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242.1 lb
Lost so far: 40.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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773 kcal
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Fat: 37.13g | Prot: 82.27g | Carb: 27.52g.
Breakfast: Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Aldi Honey. Lunch: Tesco Hot Smoked Salmon Fillets. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Milbona Skyr Blueberry. more...
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losing 1.5 lb a week
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