Weigh In record (no journal entry) for 16 August 2021
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150.9 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1384 kcal
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Fat: 78.00g | Prot: 78.21g | Carb: 95.93g.
Breakfast: Herdez Casera Mild Salsa, Scrambled Egg, Kirkland Signature Fully Cooked Bacon, Keto Strawberry Muffins, Apple Banana. Lunch: See's Candies Assorted Chocolate Box, Freshlike Mixed Vegetables, Marketside New York Strip Steak. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
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losing 2.8 lb a week
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