Weigh In record (no journal entry) for 16 August 2021
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146.3 lb
Lost so far: 78.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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382 kcal
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Fat: 15.20g | Prot: 29.79g | Carb: 12.57g.
Breakfast: Peach, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. more...
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losing 3.5 lb a week
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Comments
18 Aug 21 by member: melissatwa
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I’m very excited, can’t stop dancing !!
18 Aug 21 by member: caraken
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caraken's weight history
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