Weigh In record (no journal entry) for 16 August 2021
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1170 kcal
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Fat: 44.20g | Prot: 31.94g | Carb: 147.61g.
Breakfast: Peach, Coffee with Sugar. Lunch: Peach, Lipton Brisk Lemon Iced Tea (Can), Rosarita Salsa Verde, Scrambled Egg . Dinner: Sugar, Musselman's Natural Unsweetened Apple Sauce, Banquet Meatloaf Meal. Snacks/Other: Dilettante Sea Salt Cashews, Peach. more...
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losing 12.6 lb a week
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