Weigh In record (no journal entry) for 15 August 2021
|
157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1413 kcal
|
Fat: 57.90g | Prot: 58.41g | Carb: 167.06g.
Breakfast: Meatballs with Sauce (Mixture), Coffee with Sugar. Dinner: Butter , Famous Dave's Corn on The Cob, Activia Vanilla Yogurt. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Peach, Lipton Brisk Lemon Iced Tea (Can). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|