Weigh In record (no journal entry) for 14 August 2021
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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355 kcal
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Fat: 14.93g | Prot: 19.29g | Carb: 34.19g.
Breakfast: Coffee with Sugar. Lunch: Egg, Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 1.4 lb a week
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