Weigh In record (no journal entry) for 11 August 2021
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1081 kcal
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Fat: 51.14g | Prot: 35.73g | Carb: 125.35g.
Breakfast: Honey , Butter , Oatmeal. Lunch: Sam's Choice 100% Black Angus Beef Burger. Dinner: Apples . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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