Weigh In record (no journal entry) for 10 August 2021
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127.9 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1276 kcal
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Fat: 85.07g | Prot: 54.23g | Carb: 92.07g.
Breakfast: Hill Country Fare Mild Cheddar Cheese, HEB Heavy Whipping Cream, HEB 10 Grain Bread, Nesquik Chocolate Powder, Dannon Oikos Triple Zero - Vanilla, Apples . Lunch: HEB Heavy Whipping Cream, Filippo Berio Extra Virgin Olive Oil, HEB Parmesan, Egg Yolk , Safeway White Whole Mushrooms, Kroger Whole Wheat Thin Spaghetti. Dinner: Skippy Creamy Peanut Butter, Apples . more...
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losing 2.5 lb a week
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