Weigh In record (no journal entry) for 09 August 2021
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132.8 lb
Lost so far: 21.9 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2021:
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1271 kcal
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Fat: 39.59g | Prot: 57.54g | Carb: 180.89g.
Breakfast: Kentucky Legend Turkey Breast, Planet Oat Unsweetened Oatmilk Original, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Giant Eagle Unsweetened Applesauce, Deep chickpea masala. Dinner: Bragg Nutritional Yeast Seasoning, Smart Balance Margarine, Broccoli (Chopped, Frozen), Potato and Pea Samosas. Snacks/Other: Halo Top Creamery Mango Fruit Pop, Lay's Classic Potato Chips, Nancy's Probiotic Whole Milk Kefir. more...
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losing 0.1 lb a week
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