Weigh In record (no journal entry) for 09 August 2021
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211.9 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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763 kcal
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Fat: 30.70g | Prot: 56.84g | Carb: 61.58g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Mushrooms , Leek, Sainsbury's Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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gaining 0.6 lb a week
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