Weigh In record (no journal entry) for 08 August 2021
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1264 kcal
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Fat: 80.04g | Prot: 50.66g | Carb: 87.29g.
Breakfast: Scrambled Egg , Coffee. Lunch: Oranges . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Ritz Crackers - Fresh Stack, Primo Taglio Genoa Salami & Provolone Cheese. more...
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losing 2.8 lb a week
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