Weigh In record (no journal entry) for 07 August 2021
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117.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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385 kcal
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Fat: 19.43g | Prot: 27.06g | Carb: 24.16g.
Breakfast: Помидоры, Яйцо, Ржаной Край Заварной Хлеб в Нарезке. more...
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losing 1.2 lb a week
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