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I am in a yo yo cycle. I lose a pound gain a pound or in this case ounces. but I will get into the 170s!!! tomorrow is our anniversary and I am going to have to work very hard not to gain anything.
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1372 kcal
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Fat: 54.70g | Prot: 40.86g | Carb: 184.69g.
Breakfast: Applesauce Cake without Icing. Lunch: Jams and Preserves , Toasted White Bread , Cheddar Cheese , Bob Evans Tomato Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Applesauce Cake without Icing. Snacks/Other: Zucchini . more...
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losing 7.0 lb a week
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