Weigh In record (no journal entry) for 05 August 2021
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1264 kcal
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Fat: 70.96g | Prot: 117.23g | Carb: 32.05g.
Breakfast: Central Market Organics Eggs (Large), Applegate Farms Uncured Turkey Bacon, HEB 10 Grain Bread, Calavo Avocado, Cucumber, Cherry Tomatoes, HEB Italian Salad. Lunch: Sunset Mini Cucumbers, Central Market Organics Eggs (Large), Hill Country Fare Mild Cheddar Cheese, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 0.1 lb a week
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