Weigh In record (no journal entry) for 05 August 2021
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2223 kcal
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Fat: 105.77g | Prot: 48.44g | Carb: 281.25g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Nestle Kit Kat, Frankfurter or Hot Dog on Bun, Oranges . Dinner: Oranges , Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Ritz Crackers - Fresh Stack, Vernors Ginger Ale (Can), Lipton Brisk Lemon Iced Tea (Can), Publix Blueberry Muffin. more...
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673 kcal
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Activities & Exercise:
Fishing - 3 hours, Apple Health - 21 hours. more...
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losing 4.2 lb a week
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