Weigh In record (no journal entry) for 05 August 2021
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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373 kcal
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Fat: 17.00g | Prot: 31.84g | Carb: 23.04g.
Dinner: Село Зеленое Сметана 15%, 365 Дней Джем Малиновый, Село Зеленое Творог 5%. more...
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gaining 4.6 lb a week
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