Weigh In record (no journal entry) for 03 August 2021
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1313 kcal
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Fat: 45.44g | Prot: 72.19g | Carb: 158.82g.
Breakfast: Apples , Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Dannon All Natural Yogurt - Coffee, Bananas . Dinner: Our Family Brussel Sprouts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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