Weigh In record (no journal entry) for 03 August 2021
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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226 kcal
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Fat: 16.74g | Prot: 13.83g | Carb: 4.71g.
Breakfast: Яичница с Помидорами, Кофе с Молоком. more...
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gaining 0.2 lb a week
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