Juliaajul's Journal, 02 August 2021

240.5 lb Lost so far: 42.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 44.06g | Prot: 100.08g | Carb: 154.45g.   Breakfast: Holland & Barrett Honey, Lidl Grated Cheese, Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia. Lunch: Pepsi Pepsi Max Cherry, Sainsbury's Chicken Salad Sandwich. Dinner: Heinz Baked Beans. Snacks/Other: Milbona Low Fat Greek Natural Yogurt, Инжирный Персик. more...

3116 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...