Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Juliaajul
Journal
02 Aug 21
Juliaajul's Journal, 02 August 2021
Juliaajul's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2021
240.5 lb
Lost so far:
42.3 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
1445 kcal
Fat: 44.06g | Prot: 100.08g | Carb: 154.45g.
Breakfast:
Holland & Barrett Honey, Lidl Grated Cheese, Tesco Medium Eggs, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia.
Lunch:
Pepsi Pepsi Max Cherry, Sainsbury's Chicken Salad Sandwich.
Dinner:
Heinz Baked Beans.
Snacks/Other:
Milbona Low Fat Greek Natural Yogurt, Инжирный Персик.
more...
3116 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Juliaajul's weight history
view complete history