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A week away of eating and drinking has shown!! Back to it now.
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190.3 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2184 kcal
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Fat: 89.12g | Prot: 105.34g | Carb: 234.77g.
Breakfast: Asda Semi-Skimmed Milk, Bisto Gravy Granules, Tesco Broccoli Florets, Mashed Potato, Tesco Whole Chicken . Lunch: Brooklea Greek Style Light Yogurt Strawberry , Bananas , Asda Red Seedless Grapes, Asda Olive Oil, Amoy Light Soy Sauce, Asda Sliced Mushrooms, Tesco Sliced Red Onions, Asda Chicken Breast Slices, Asda Long Grain Brown Rice. Dinner: Aldi Rice Cakes, Sainsbury's Easy Peelers, Asda Cheese & Onion Crisps. Snacks/Other: Kit Kat Kit Kat, Walkers Prawn Cocktail Crisps (25g), Mars Milky Way, Nestle Yorkie Biscuit, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.9 lb a week
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