Weigh In record (no journal entry) for 01 August 2021
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241.2 lb
Lost so far: 41.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1568 kcal
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Fat: 86.19g | Prot: 128.90g | Carb: 70.34g.
Breakfast: Миндаль, Tesco Olive Oil, Co-Op Tomatoes, Tesco Medium Eggs, Lidl Grated Cheese, Tesco Closed Cup Mushrooms, Heck Chicken Italia. Lunch: Lidl Simply Mozzarella, Свекла Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Грейпфрут, Milbona Low Fat Greek Natural Yogurt, Alesto Fruit & Nut Mix. more...
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3239 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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