Juliaajul's Journal, 01 August 2021

241.2 lb Lost so far: 41.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 86.19g | Prot: 128.90g | Carb: 70.34g.   Breakfast: Миндаль, Tesco Olive Oil, Co-Op Tomatoes, Tesco Medium Eggs, Lidl Grated Cheese, Tesco Closed Cup Mushrooms, Heck Chicken Italia. Lunch: Lidl Simply Mozzarella, Свекла Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Грейпфрут, Milbona Low Fat Greek Natural Yogurt, Alesto Fruit & Nut Mix. more...

3239 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...