Weigh In record (no journal entry) for 31 July 2021
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241.4 lb
Lost so far: 41.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1524 kcal
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Fat: 59.15g | Prot: 148.51g | Carb: 102.87g.
Breakfast: Tesco Mushrooms, Holland & Barrett Honey, Tesco Olive Oil, Co-Op Tomatoes, Tesco Red Pepper, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка, Свекла Вареная. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Зеленое Яблоко, Грейпфрут, Голубика. more...
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losing 5.4 lb a week
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