Weigh In record (no journal entry) for 31 July 2021
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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908 kcal
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Fat: 31.84g | Prot: 39.89g | Carb: 109.22g.
Breakfast: Белый Город Молоко 2,5%, Торт Бельгийский шоколад. Lunch: Котлета Домашняя, Увелка Гречневая Каша на Воде. Snacks/Other: Балтика Балтика 0. more...
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losing 7.5 lb a week
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_plutovka_xudeet_'s weight history
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