Weigh In record (no journal entry) for 30 July 2021
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232.0 lb
Lost so far: 61.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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769 kcal
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Fat: 37.65g | Prot: 82.08g | Carb: 19.01g.
Breakfast: Butter , Meijer Monterey Pepper Jack Cheese Slices, Bob Evans 100% Liquid Egg Whites, Silk Ultra Creamy Chocolate, Coffee (Brewed From Grounds). more...
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losing 7.5 lb a week
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