Weigh In record (no journal entry) for 30 July 2021
|
159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1920 kcal
|
Fat: 63.13g | Prot: 51.16g | Carb: 316.66g.
Breakfast: Coffee, Honey , Sweetened Almond Milk, Stater Bros Toasted Oats. Lunch: Oreo Chocolate Sandwich Cookies (Package), Honey , Stater Bros Toasted Oats. Dinner: Reese Medium Smoked Oysters, Butter , Brussels Sprouts. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|