Weigh In record (no journal entry) for 25 February 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
3368 kcal
|
Fat: 95.00g | Prot: 264.43g | Carb: 382.16g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Quinoa (Cooked), Spinach. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Now Sports Carbo Gain, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|