Weigh In record (no journal entry) for 29 July 2021
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232.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1226 kcal
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Fat: 55.08g | Prot: 90.60g | Carb: 89.37g.
Breakfast: Джюгас Сыр Пармезан, Колбаса Докторская, Коломенское Ржаной Край Зерновой. Lunch: Пава Пава Индейка Филе Голени, Перловка Отварная. Dinner: Ого Отруби Пшеничные. Snacks/Other: Индейка Тушеная. more...
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losing 4.6 lb a week
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lifter1972's weight history
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