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Really pleased with this weigh in but I'm sure its because I've been drinking so much water lately (thanks UTI!).
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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309 kcal
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Fat: 4.14g | Prot: 9.92g | Carb: 66.06g.
Breakfast: Peach, Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. more...
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losing 10.5 lb a week
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