Weigh In record (no journal entry) for 28 July 2021
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1959 kcal
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Fat: 62.08g | Prot: 86.35g | Carb: 262.70g.
Breakfast: Sour Cream, Butter , Baked Potato (Peel Eaten). Lunch: Grapefruit. Dinner: Whole Foods Market Broccoli Crunch Salad with Bacon, Baked or Broiled Salmon. Snacks/Other: Activia Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce, Made in Nature Raisins, Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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