Weigh In record (no journal entry) for 28 July 2021
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244.3 lb
Lost so far: 38.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1301 kcal
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Fat: 40.35g | Prot: 105.21g | Carb: 126.75g.
Lunch: Сладкий Красный Перец, Гречка Отварная, Tesco Bulgur Wheat, Tesco Mushrooms, Tesco Beef Medallion Steak. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Зеленое Яблоко, Alesto Fruit & Nut Mix, Brooklea Low Fat Cherry Yogurt. more...
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losing 1.7 lb a week
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