Ian Fleming's Journal, 27 July 2021

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Weigh In record (no journal entry) for 27 July 2021

201.1 lb Lost so far: 15.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

1058 kcal

Fat: 28.63g | Prot: 41.32g | Carb: 154.78g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 27 July 2021

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