Weigh In record (no journal entry) for 26 July 2021
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179.0 lb
Lost so far: 6.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1445 kcal
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Fat: 67.80g | Prot: 57.89g | Carb: 146.74g.
Breakfast: Scrambled Egg , Heinz Baked Beans. Lunch: Tesco Fusilli, Heinz Cream of Tomato Soup (400g). Dinner: Aldi Halloumi, Morrisons Sweetcorn, Black Olives, Tomatoes, Tesco Little Gem Lettuce. Snacks/Other: Cadbury Fudge (22g), Cadbury Chomp. more...
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losing 4.3 lb a week
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sophx<3's weight history
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