Weigh In record (no journal entry) for 25 July 2021
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1005 kcal
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Fat: 55.62g | Prot: 22.28g | Carb: 110.33g.
Breakfast: Верес Икра Кабачковая, Белоцерковский Творог 5%, Обычный Майонез, Помидоры. Lunch: Сильпо Слойка с Вишней , Слойка с Яблоком. more...
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losing 1.0 lb a week
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