Weigh In record (no journal entry) for 25 July 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1022 kcal
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Fat: 45.75g | Prot: 60.09g | Carb: 37.06g.
Breakfast: Scrambled Egg . Lunch: Woolworths Chicken Sausages . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Scrambled Egg . Snacks/Other: Red Table Wine , Coffee with Milk. more...
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losing 0.2 lb a week
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harri r's weight history
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